Clean Your Kidneys with Less Than $1

CLEAN YOUR KIDNEYS WITH LESS THAN $1.00

> Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body.

> With time, the salt accumulates and this needs to undergo cleaning treatments. How are we going to do this?

> It is very easy, first take a bunch of parsley and wash it clean Then cut it in small pieces and put it in a pot and

> pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and

> keep it inside refrigerator to cool.

> Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

> Parsley is known as best cleaning treatment for kidneys and it is natural!

Parsley is our local Chinese Celery (khan choy) which is used in beef kuay teow soup.

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Special thanks to Carolus Wong
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Five Important Things To Know About Vitamins

(from Black Health Magazine)

There’s an abundance of vitamins to choose from when you’re deciding which kind of is good for you. Making the choice of which multivitamin or which ever vitamin will help aid or strength is a task within itself. Its important to know and understand the benefits, cons and value. Below are five interesting items that will hopefully help you understand more about vitamins.

1. They Matter

Vitamins and minerals are substances your body sometimes needs for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body.

Nutritionists call vitamins and minerals “micronutrients” to distinguish them from the macronutrients such as proteins, carbohydrates, and fats that make up the bulk of our food. While micronutrients are vital for the proper processing of macronutrients, they’re needed in smaller quantities. Think of it this way: If macronutrients are the gas in your engine, then micronutrients are like the motor oil, coolant, and battery fluid.

Micronutrient deficiency can lead to acute diseases with exotic names like scurvy, pellagra, and beriberi. Deficiency diseases were common in the U.S. until the 1940s, when the FDA-mandated fortification of common foods like bread and milk. These diseases are still common in many poorer countries.

2. Maintaining a Healthy Diet

It’s easy to get enough micronutrients from your food if you maintain a healthy diet, Audrey Cross, PhD, associate clinical professor of nutrition at Columbia’s School of Public Health, tells WebMD. But most people fail that test; they’ll eat two or three servings of fruits and veggies per day rather than the recommended five. That’s why Cross (and many other nutritionists) suggest a multivitamin as a sort of nutritional safety net for many of their patients.

But it’s just a safety net. So-called “whole foods” like veggies and whole grains contain fiber and a host of other important nutrients that can’t be adequately delivered through pills. In fact, scientists are still finding new “trace elements” in whole foods that may someday be labeled essential to health — but aren’t found in any pill.

“There are literally thousands of these compounds, and we’re just scratching the surface on knowing what their role is,” says David Grotto, a registered dietitian and spokesman for the American Dietetic Association. “We’re sending the wrong message if people believe they’ve got everything under control and if they’re taking vitamins while eating a horrible diet.”

3. Choosing a Supplement

It’s easy to become overwhelmed when looking at the dietary supplement shelves of a health food store or even your local supermarket. While many of the health claims are unproven or downright bogus, some supplements may be useful for some groups.

Major multivitamin makers typically produce different varieties for men, women, children and older folks. Picking a pill that fits your group makes sense, says dietitian Grotto, as the optimal level of various nutrients varies by age and sex. For example, premenopausal women need more iron than children or the elderly, he says.

But the elderly have a harder time obtaining adequate amounts of vitamin B-12 from natural sources, so the need for supplementation may increase with age, says Lynn Bailey, a University of Florida nutritionist who teaches courses on vitamins.

Folate, or folic acid, is key to preventing birth defects (such as spina bifida), Bailey says. Bailey says all women of childbearing age should ensure they get 100% of the RDA of folic acid through fortified food or a multivitamin.

4. Calcium and Vitamin D

Calcium supplements are also important for certain age groups, Bailey says. The Institute of Medicine, part of the National Academy of Sciences, recommends that adolescents get 1,300 milligrams of calcium a day. One cup of milk or calcium-fortified orange juice contains about 300 milligrams of calcium.

Other sources of calcium include cheese, tofu, yogurt, vegetables, and beans. A typical calcium supplement may contain 500 milligrams or 600 milligrams of calcium. Bailey gives her 15-year-old son a daily calcium supplement at dinnertime. People over 50 should get 1,200 milligrams a day of calcium to ward off osteoporosis (thinning of the bones), Bailey says.

Federal dietary guidelines recommend that the elderly, the homebound, and people with dark skin boost their vitamin D intake with both fortified foods and supplements to reduce the risk of bone loss. Vitamin D helps with absorption of calcium; often calcium supplements will also contain vitamin D. (The full federal guidelines, updated in 2005, are available at www.health.gov/dietaryguidelines.)

Special groups such as smokers, pregnant women, or people recovering from traumatic injury may need additional supplements, Cross says. Decisions to take supplements beyond a multivitamin are best made with your doctor or registered dietitian, she says.

The evidence is strong that a healthy diet can ward off chronic diseases like cancer and heart disease. What’s less clear is if big intakes of particular micronutrients can boost that preventive effect further.

There is promising evidence that the mineral selenium could prevent a variety of cancers, says Alan Kristal, DrPh, associate chief of cancer prevention at the Fred Hutchinson Cancer Research Center in Seattle. But beyond selenium, the data aren’t promising, Kristal says. For example, there’s no solid evidence that taking large doses of antioxidants like vitamins B or C have any beneficial effect.

5.Controversial Health Claims

As you seek the proper multivitamin or dietary supplement, it’s best to keep your guard up. The supplement industry is relatively unregulated, and you can injure or even kill yourself with “natural” products bought at your neighborhood supplement store.

Many health claims attached to multivitamin formulations are doubtful, but harmless. Some men’s multivitamins contain extra lycopene, a substance once thought to prevent prostate cancer. But Kristal, the cancer specialist, says support for that claim is waning. “If indeed lycopene did anything, [supplements] don’t have enough to make a difference,” he says. Multivitamins aimed at women are often spiked with green tea or ginseng extract; the effect of these on weight control is yet unproven.

More dangerous are recommendations of vitamin megadoses to treat obesity, depression, carpal tunnel syndrome or other problems. At best, megadoses are a distraction from real treatments for these problems, experts say. At worst, they can cause injury or death.

So-called fat-soluble vitamins — that is, vitamins A, D, E, and K — accumulate in the body, making overdosing a real threat. Vitamin overdoses have been associated with liver problems, weakened bones, cancers, and premature mortality.

Until recently, water-soluble vitamins such as B and C were considered nontoxic, even at high doses. But now evidence is emerging that B-6 megadoses can cause serious nerve damage, Bailey tells WebMD.

Despite the warnings, the quest for a magic pill plunges ahead. Cross chuckles when patients show her weight loss supplements that claim wondrous effects “when taken in combination with a sensible diet and exercise.” Her response: Wouldn’t a sensible diet and exercise do the trick even without the supplement?

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Article from - http://elev8.com
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9 Popular Foods To Help Manage Diabetes

By Kelly L. Jackson

Over 24 millions people are living with Diabetes. Keeping it in control is a lifelong challenge that require support from your family, friends and healthcare professionals. Having a healthy diet, exercise and medication management is vital for a long life. Making the commitment to do the things to better your life such as cutting back and eliminating certain foods is important once you’ve been diagnosed with diabetes. Thankfully, there are foods that can help with managing diabetes and provide dosages of nutrients and assist with maintaining acceptable blood sugar levels. Some experts and dietitians call these foods “Diabetes superfoods.” They are foods that are low-fat and high in nutrients like vitamins, minerals, and fiber. Adding these foods into your diet can make a real difference in managing diabetes. As you’re making your grocery list for shopping, make sure you add these into your cart.

Here’s the Nine Foods That Can make a difference in managing your Diabetes:

1.Beans

Incredibly high in fiber and protein, just a half-cup of any type of beans will provide about a third of your daily requirement of fiber and as much protein as an ounce of meat. Because of this, beans are wonderful for managing blood glucose levels, giving the body nutrients to slowly digest and process. Beans also are great sources of magnesium and potassium.

2. Fish

Salmon, albacore tuna, mackerel, halibut, and herring are high in omega-3 fatty acids that have been shown to be heart-healthy, as long as these [fish] are not breaded and deep-fried. One study also suggests that eating fish at least twice a week may protect people with diabetes against kidney problems.

3. Nuts

Nuts are very filling and contain high levels of unsaturated fats, the kind that contributes to “good”cholesterol. Some nuts and seeds like walnuts and flaxseeds contain omega-3 fatty acids. Nuts also deliver healthy doses of fiber and magnesium.

4. Berries

All berries contain good levels of antioxidants. They are heart-healthy, cancer-preventing, and fat-free. Compared with other fruits, they provide a comparatively low amount of calories and carbohydrates considering their serving size. Berries also contain vitamins and fiber.

5. Broccoli

High in vitamins A and C, broccoli is another low-carbohydrate, low-calorie, high-fiber food that has antioxidant and anti-cancer properties. Broccoli also is very filling, a plus for people who need to lose weight.

6. Sweet Potatoes

Sweet potatoes are a great alternative for white potatoes. They are high in fiber and vitamins A and C.



7. Dark, Leafy Green Vegetables

Spinach, collard greens, and kale pack high levels of nutrients like vitamins A and C and calcium, as well as being low in calories and carbohydrates. Other great choices in this group include bok choy and mustard greens.

8. Whole Grains

Any time you want bread, pasta, or cereal, you need to make sure it’s made with whole grains. The germ and bran contained in whole grains have large amounts of nutrients like magnesium, chromium, omega-3 fatty acids, and folate; these are stripped out of wheat when it’s processed into white flour products. Whole-grain foods also contain lots of fiber.

9. Tomatoes

Here’s another colorful vegetable that contains large amounts of nutrients like iron and vitamins C and E. Tomatoes are very versatile and can be used in many different recipes. Cooked tomato products like stewed tomatoes and ketchup also deliver the important nutrient lycopene.

Happy Shopping and Eating for a Healthy You!

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Article from - http://elev8.com
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Stress, the best explanation I have ever come across....

Stress, the best explanation I have ever come across....

A lecturer when explaining stress management to an audience,
Raised a glass of water and asked

'How heavy is this glass of water?'

Answers called out ranged from 20g to 500g.

The lecturer replied, 'The absolute weight doesn't matter.
It depends on how long you try to hold it.

If I hold it for a minute, that's not a problem.

If I hold it for an hour, I'll have an ache in my right arm.

If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'

He continued,

'And that's the way it is with stress management.

If we carry our burdens all the time, sooner or later,

As the burden becomes increasingly heavy,

We won't be able to carry on. '

'As with the glass of water,

You have to put it down for a while and rest before holding it again.

When we're refreshed, we can carry on with the burden.'

'So, before you return home tonight, put the burden of work down.!

Don't carry it home.

You can pick it up tomorrow.

Whatever burdens you're carrying now,

Let them down for a moment if you can.'

So, my friend, Put down anything that may be a burden to you right now.

Don't pick it up again until after you've rested a while.

Here are some great ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you're the statue.

* Always keep your words soft and sweet, just in case you have to eat them.

* Drive carefully. It's not only cars that can be recalled by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone £20 and never see that person again, it was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* You may be only one person in the world, but you may also be the world to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons... Some are sharp, some are pretty and some are dull.

Some have weird names, and all are different colours, but they all have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour. Have an awesome day and know that a friend has thought about you today...

I did.

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Special thanks to Carolus Wong for his contribution
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Denzel Washington Interview : Devoted to Family and Faith

For Denzel Washington, it’s not about fame and fortune. It’s about keeping the faith.

By David Hochman

Washington’s devotion to his family and deep sense of faith make him something of an anomaly in Hollywood. A member of the Church of God in Christ, the actor has been married to wife Pauletta for almost 25 years. And to hear him gush about their four children—John David, 23, Katia, 20, and twins Malcolm and Olivia, 16, you’d think he was a stay-at-home dad.

On the contrary, Washington works all the time. He’s made 37 movies in the last 29 years, including Academy Award winners Philadelphia, Training Day and Glory.

Although he often plays good-guy roles, this month he appears in American Gangster as a really bad guy. Then, as if to reaffirm his versatility, Washington directs and stars in The Great Debaters, opening Christmas Day, a feel-good movie about a 1930s African American debate team and the inspiring coach (played by who else) who helps them take on Harvard.

Between edits on the film, Washington sat down with Reader’s Digest to talk about fame, fortune and why his personal happiness has little to do with any of that.

RD: What do you think your strengths are as an actor?
Washington: I don’t analyze myself. I put it out there, and it’s up to the people to interpret it. I keep it simple, try to continue my spiritual quest.

RD: Do you think of yourself as a spiritual person?
Washington: Definitely.

RD: In what way?
Washington: I read the Bible every day. I’m in my second pass-through now, in the Book of John. My pastor told me to start with the New Testament, so I did, maybe two years ago. Worked my way through it, then through the Old Testament. Now I’m back in the New Testament. It’s better the second time around.

Godless Hollywood?

RD: Do you ever see a conflict in Hollywood, Godless Hollywood, as a spiritual person?
Washington: Well, wait a minute. Stop. That’s broad. Godless Hollywood? What is that? First of all, Hollywood is a part of Los Angeles, not a way of thinking. When you say Godless Hollywood, are you including me? Are you saying everybody in Hollywood is Godless? That’s like saying Godless Reader’s Digest. No such thing, right?

RD: Right. Right.
Washington: I think it’s easy to generalize. Let’s be specific. We say Godless Hollywood, then we make an assumption that that’s true. It’s not true.

RD: Well, people talk about the violence, the sex—if you watch HBO—in Hollywood.
Washington: Those things happen everywhere. In politics, in war, at the post office. Not just in Hollywood.

RD: Do your spiritual philosophies influence the roles you play?
Washington: I think I’m going to instill it in everything I do, like this conversation. It’s who I am. It goes with me wherever I go. Understand that it’s something bigger than making a film, even American Gangster. When I met Frank Lucas [the drug kingpin the movie is based on], he said, “Do this and win an Oscar.” I’m like, “Frank, I’m not in it for that.” I found it interesting that he paid for his crimes with jail time, and now he’s paying with his body, which has sort of betrayed him. It’s important for me to tell that part of the story. There are consequences.

RD: Who were your childhood heroes?
Washington: I didn’t have a lot of them, but I met one, Gale Sayers. He came to see a play I was in. Oh, man, I was like nine years old again. I wore his number. I wanted to be Gale Sayers. Somebody said, “Gale Sayers heard you talk about him on TV and wanted to say hello.” I said, “Okay. Wait a minute, I got to get myself together.”

RD: What was the meeting like?
Washington: I was like, Oh, he’s smaller than I am! It was very cordial. Early on in the business I also met Jimmy Stewart. That was a treat.

RD: Did you consider them your role models?
Washington: I think a role model is a mentor—someone you see on a daily basis, and you learn from them. I’ve talked a lot about Billy Thomas, [a staffer] at the Boys Club. And Bob Stone, who was my English and acting teacher when I was in college. Those are the two who stand out.

RD: What did you learn from them?
Washington: They gave me confidence. Also, Charles White, who was also at the club. I remember him saying, “With your smarts, you can do anything you want.” Things like that stick with you. I was ten years old, but I never forgot it. You never know the power of words when you speak to young people, which is why I enjoy being involved with them.

RD: Is there one project in you that you feel is your ultimate dream?
Washington: No. There are some stories I want to tell, but I got a great life, period. My ultimate life dream project is my kids. My family.

RD: What’s your parenting style?
Washington: If you have kids, you know there is no style! It’s a hybrid. It’s what my wife and I learned from our parents, and applying religious instruction, discipline, athletic activity and academic excellence whenever possible. My wife’s done a great job. She’s been the consistent one, just trying to give them a normal life.

RD: Do you think it’s hard to live up to a dad like Denzel Washington?
Washington: Well, they don’t know anything different. When my oldest boy was about 14, I started to talk to him about some of the mistakes I made in life, just to put a few dents in that shiny armor.

RD: It’s your son’s second year playing for the Rams. What’s it like for you to see him growing up?
Washington: It’s great helping them navigate this minefield. The job’s not done, but to see him, a man now, responsible, paying bills and finding out what life’s all about. My daughter’s a sophomore in an Ivy League school; that’s unbelievable. And my twins are driving now, so that’s crazy.

RD: So is it different now for you and your wife?
Washington: There are still two [kids] in the house, which is more than most people have. And they bring home more people. In summer it was like a hotel. That they still enjoy coming home, I guess we’re doing a good job.

RD: Why did you want to make The Great Debaters?
Washington: The little train that could, the little guy up against the big guys.


RD: It’s your second time directing. What’s the appeal?
Washington: I like seeing other people do well. I enjoy finding young kids and sharing what I know with them. I like the collaboration. Also, I’m looking down the line. Clint Eastwood is my hero. This guy just seamlessly segued from one career to another.

RD: Your father was a minister. What kind of man was he?
Washington: A gentleman. A real gentle man. A devout Christian. A spirit-filled man, hardworking, low-key, consistent.

RD: Did he play catch with you? Was he a fun dad?
Washington: No, he wasn’t that guy. But I got all that out of my system in the Boys & Girls Club.

RD: Who were you closer with? Your mother or your father?
Washington: I think most boys are closer with their mothers. And like myself nowadays, he was working all day. We didn’t see him. He had one job, I think, from 6 to 12. He’d have a couple hours off, come home, then he’d work his night job. He probably put in 18, 20 hours a day.

Faith and Discipline

RD: That’s a good thing. So you’ve been married for 25 years?
Washington: Coming up on 25 in June. Yeah. I better come up with a plan. So I’ll ask the readers: What should I do for my 25th?

RD: What is the secret to a 24-year marriage?
Washington: Do whatever your wife tells you. Yes, dear. And breathe.

RD: What happens to a relationship after 15, 20 years? Does it change?
Washington: Everything changes. It happens after 15 or 20 days.

RD: How has the onion opened for you two?
Washington: I think it hopefully ends where it starts, which is friendship. And obviously, respect. Understanding our—for lack of a better word—roles. And just getting on with it. Commitment.

RD: How do you get through the hard times?
Washington: You have faith. And discipline as well. You have to work at it. I was just reading today: One day you’re going to have to walk with God when you can’t understand where he’s taking you. [Laughs] Your techniques, skill set and connections won’t get you through. So don’t try this on your own.

RD: What does that say to you?
Washington: It says, He’s got you covered. My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.

RD: If you could change one thing about America what would it be?
Washington: I’d ask to change more than one thing! There are consequences for everything. What’s the domino effect? Start with slavery.

RD: Have you experienced prejudice?
Washington: Sure, absolutely. But I’m a positive person, so I don’t get bogged down with it. If you’re expecting that, if you wallow in that, if you practice that, then you’ll attract what you fear.

RD: People look at you and say you have everything. Do you struggle?
Washington: Struggle? I’m a believer in positive words. You can create your reality. I’d just as soon say I’m doing great. And getting better. I’m looking upward. It’s just my nature.

RD: Do you feel like a success?
Washington: I don’t know what that word means. I’m happy. But success, that goes back to what in somebody’s eyes success means. For me, success is inner peace. That’s a good day for me.

RD: How do you deal with fame?
Washington: It ain’t about me. The one thing for me, understanding how I understand God, is that it keeps me humble, keeps the pronouns out of the picture. I’ve been given certain abilities, and I look at it this way: What are you going to do with what you have? Who are you going to lift up?

RD: You’re a national spokesman for the Boys & Girls Club, and you and your wife work with a number of charities. Why have you gotten so involved?
Washington: It’s what the Bible teaches. It’s the right thing to do. And it’s selfish. There’s a lot of gratification in knowing that you help people. We realize how blessed we are and feel a responsibility to share.

RD: What’s one thing you’d change about yourself?
Washington: My weight! Mind, body and spirit. It’s a discipline, and the body has been lagging. Mind’s really good right now. Spirit is strong, but body’s been lagging. And the body helps the mind. I feel better today having worked out.

RD: Does mortality give you pause?
Washington: No. No. No. Nope. As the old folks used to say, You’re born to dead. It’s a part of life. So you might as well get used to it.

RD: What are you most proud of?
Washington: God, family, work. When our children were born, I was like, My work used to be my life. Now my work is making a living. They’re life. My children are. So what I am proudest of is all of the above. In that order.

RD: How would you like to be remembered?
Washington: I don’t think in those terms. I’m too busy living life.

Downtime with Denzel
RD: Last DVD you saw?
Washington: One I liked: The Lives of Others. And Munich. But I’m really not a movie buff.

RD: What are you reading?
Washington: Books? I don’t have time. Except for the Bible, the No. 1 bestseller.

RD: What’s on your iPod?
Washington: A buddy—not to name-drop—is Lenny Kravitz. I have all his stuff. All of James Brown, the Beatles, the Rolling Stones, everything from blues to gospel to jazz. More than 5,000 songs.

RD: Last great vacation you took?
Washington: The Mediterranean. I love to spend time on the water. We’re at sea probably a month each year. In Italy you sit out in a boat in the bay and look back at these beautiful ancient cities.

RD: Favorite motto?
Washington: Do what you got to do so that you can do what you want to do. And fail big.

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From Reader's Digest - December 2007
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