Lowering Your High Blood Pressure

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Blood Pressure Reading - What Does It Foretell

If you've been diagnosed with high blood pressure, you are more than likely to have to checkyour daily blood pressure, which you can do through various methods. Which one suits yourlifestyle and preferences is something that you should discuss with your doctor.

Before you even get that far, however, you should know what blood pressure is, how it works inyour body, and how to find out what your blood pressure is. Let us start with the basics. Yourblood pressure is simply a measurement of the pressure it takes for your heart to force blood outof your heart and into arteries. Arteries carry oxygenated blood throughout your circulatorysystem, to every cell, tissue, and organ within your body.

Lub-dub, Lub-dub, Lub-dub...

Blood pressure is separated into two terms: systolic and diastolic. The moment that your heartpumps blood through your heart, heart valves in the chambers of your heart make sounds, a sortof 'lub-dub'. You can hear the first sound, the 'lub', when the heart muscle contracts, creating asystolic blood pressure. This pressure is also the first set of numbers that show up when someoneis taking your blood pressure.

A normal systolic blood pressure reading can range anywherebetween 120 and 130. However, when the heart muscle rests, or relaxes, you hear the 'dub' sound,called the diastolic blood pressure. This reading normally ranges from 80 to 90 beats a minute.While everyone is different and a blood pressure between an older person and a child can differ, general guidelines exist that decide whether your blood pressure is higher than normal.

Athletic individuals normally have lower blood pressure than others, because their heart muscle isstronger and pumps more efficiently.Taking Care of Your HeartKeeping a normal blood pressure through a proper diet and enough exercise is not always easy.But not doing so can eventually cause the heart muscle and the linings of blood vessels toweaken or become clogged with cholesterol or plaque.

Such a condition forces the heart to workharder to pump blood and provide enough oxygenated and nutrient rich blood to reach all cellsand tissues.Taking care of your heart is important, not only to your daily activities, but also for yourlong-term health.

You should check your blood pressure regularly. If your doctor tells you thatyou have high blood pressure, do everything you can to get it back under control. Medications, achange of diet and exercise work wonders on high blood pressure. But if possible, try to preventsuch measures by maintaining a healthy lifestyle. Stay away from high fat foods, eat plenty offruits and vegetables and make sure that you exercise every day, even if it's a walk around theblock after a long day at work.

Recording your blood pressure reading, whether you have been diagnosed with high bloodpressure, can alert you to changes in your body that you might not be aware of. Take charge ofyour heart. After all, it is the only one you have.Get the latest in blood pressure reading know how from the only true source at http://www.bloodpressurefile.comArticle Source:

http://EzineArticles.com/?expert=Stan_Kitchen

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Lynn's hypertension (high blood pressure) was so high that she was close to having a stroke.
But through lifestyle and diet changes, she was able to get and keep her numbers down.

To read Lynn's true hypertension story, visit here.
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