Everything You Need To Know About High Blood Pressure !!

Understanding High Blood Pressure (HBP #1)



Consequences of High Blood Pressure (HBP #2)



Medicating for High Blood Pressure (HBP #3)




Preventing High Blood Pressure (HBP #5)



Health Tip To Lower High Blood Pressure :

What To Eat To Lower High Blood Pressure



How To Lower Your High Blood Pressure



How to Lower Blood Pressure with Garlic



7 Natural Ways to Lower Blood Pressure

Everything You Need To Know About Cholesterol !!!

Understanding Cholesterol (Cholesterol #1)



Consequences of Cholesterol (Cholesterol #2)



Cholesterol-Lowering Substances (Cholesterol #3)



Lowering Cholesterol (Cholesterol #4)



Cholesterol-Lowering Medication (Cholesterol #5)

The Cholesterol Lie: What Your Doctor Doesn't Know

Cholesterol does not cause heart disease, according to 15 years of research.

- LDL ("bad cholesterol") and HDL ("good cholesterol") are actually proteins, not cholesterol.

- According to research, heart disease is caused by the food additives glucose and fructose.

Cholesterol is necessary for life, is made by the liver, and occurs in almost all living organisms.

Many heart attack victims have normal cholesterol levels.

High fructose corn syrup, added to many processed foods and colas, is the number one source of calories in the US. This explains why so many people have heart disease and diabetes.

Diabetes is reversible in at least 95% of all cases.

Good nutrition causes LDL particles to be larger, which is important because this keeps them from getting stuck during transport and causing damage.

Cholesterol drugs do not affect particle size, have serious side effects, and kill thousands of people each year.

For more info and sources, visit my blog:

Red Pill Reich
http://redpillreich.blogspot.com/
The Cholesterol Lie: What Your Doctor Doesn't Know, April 2008.)

I am a nurse who is exposing the Illuminati's use of modern medicine to drug, poison and control millions in their pursuit of a New World Order.

This is an interview featuring Dr. Ron Rosedale by Dr. Joseph Mercola.

If you're not familiar with Dr. Mercola, he's an osteopathic medical doctor with the most popular health website on the Internet.

He is board certified in family medicine and licensed as a physician and surgeon in Iliinois, after training in both traditional and natural medicine.

I highly recommend his free newsletter on natural health, which is the most subscribed to:

http://mercola.com/

He also has a YouTube account:

http://youtube.com/mercola

Empower yourself by learning about your health.

Please share this ....

Exposing the Cholesterol Myth

Dr. Ron Rosedale talks about the common cholesterol myth .....

Oh Holy Night - Sang By Individual Artist

Oh Holy Night - as sang by Avril Lavigne, Billy Gilman, Rhema Marvanne (7 years old), Josh Groban, Charlotte Church, Regine Velasquez, Kelly Clarkson, Mariah Carey, Whitney Houston, Carrie Underwood, Christina Aguilera, Destiny's Child, Jackie Evancho (9 years old Opera Singer), David Phelps, Alicia Keys, Charice Pempengco and Celtic Woman

Merry Christmas, hope you'll enjoy individual videos.


Oh Holy Night by Celtic Woman



Oh Holy Night by Avril Lavigne



Oh Holy Night by Billy Gilman



Oh Holy Night by Rhema Marvanne (7 years old)



Oh Holy Night by Josh Groban



Oh Holy Night by Charlotte Church



Oh Holy Night by Regine Velasquez



Oh Holy Night by Kelly Clarkson



Oh Holy Night by Mariah Carey



Oh Holy Night by Whitney Houston



Oh Holy Night by Charice Pempengco



Oh Holy Night by Carrie Underwood



Oh Holy Night by Christina Aguillera



Oh Holy Night by Alicia Keys



Oh Holy Night by David Phelps



Oh Holy Night by Jackie Evancho (9 years old)



Oh Holy Night by Destiny's Child

Help Me Get Pregnant - Pregnancy Solution

A Guide To Your Pregnancy

The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren't pregnant. More than likely you'll get a phone call a few days later to confirm it.

Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they’ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they’ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.

Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else. You’ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is. However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.

At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby. Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You’ve went this far, it’s time you see your reward.

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Need Help Getting Pregnant?
This video to the rescue :

Inspirational Video For Parents

Ten Important Steps to Increase Your Child’s Self Esteem and Confidence

All parents have the hope that their children will grow up to be fully-functioning, competent, and self-confident adults. These are a few starting points that will facilitate that goal:




1. Give your child a sense of security by providing a stable home environment. Children who are confident that their parents love each other and extend that same love to their children have a basis for support that they need to grow and develop normally. They need role models of parents who are mature in their behavior. Boys especially need the example of a father who loves his wife and is willing to sacrifice for the family.

2. Give your children opportunities to develop competency in a variety of different areas. It is not so important that children devote their entire time to learning in one narrow field, but that they have exposure to many experiences in music, sports, work, the arts, and academics. Children benefit in many ways from activities such as karate, Kids MMA, gymnastics, and team sports. First, they recognize that their parents care for them enough to facilitate their involvement in those activities. They learn to respect the authority of the teacher, to learn from his or her example, to accept discipline, to keep trying in the face of difficulty, to honor the commitment of attending practices and competitions. They also have opportunity to socialize with other children with similar goals and aspirations.The positive benefits of these experiences will transfer to other pursuits later in their lives such as in academics and employment.

3. Be aware of the peer culture in your neighborhood and schools. Particularly as children reach the pre-teen and teenage years, they will be heavily influenced by the other children in their environment.This peer influence will often be as important to their development as their home and family influence.By all means avoid living in a neighborhood where there is obvious neglect and lack of supervision for children. Screen local schools carefully to avoid those that have a poor record of competency.Your children will be spending a large part of their lives in their schools. Find those that will reinforce your values of hard work and fairness.

4. Teach your child to have concern and empathy for other people. This may be accomplished by modeling, but it also needs to be emphasized in one-on-one teaching moments.Active involvement in religious groups or Boy or Girl Scouts or other organizations that promote honor and decency will reinforce teaching of ethics in the home. Encourage association with other children who are learning similar values.Eventually children will take on the values of their peers.

5. Provide opportunities for children to make decisions and live with the consequences of those decisions. Do not encourage perfectionism.Children who think they have to be perfect are usually afraid to try new experiences. They lack the ability to deal with the stress and anxiety that are an inevitable part of life.If they learn early on that they may not win every grappling contest or that they may fall off the bike as they learn that skill, they will have the personal courage to leave failure behind and try again.Praise your child for making the attempt, not for just the victory of success.

6. Never do for the child that which he can do for himself. Some children and adults develop the habit of depending on someone else to solve their problems. This stifles their ability to think and act for themselves. Self-confidence grows out of competence, not dependence.Start teaching a child to contribute to the goals of the family by having him put away his own clothes and toys. Praise his sincere efforts to take care of his own needs.

7. Provide reasonable structure, family standards, and if necessary, discipline in the family. Children thrive on consistency, but parents must make a concerted effort to overcome lazy parenting and provide that predictable environment. Set reachable rules and follow through with the consequences if those rules are ignored.If children experience similar structure in their school classrooms and in their enrichment activities, they will more likely develop the self-control necessary to function successfully in those settings. If children “goof-off” in their MMA or other sports practices, they should know that they will be expected to “drop down and do ten push ups.”

8. As a parent, provide positive and encouraging feed back to your child. Be honest. Praising a child for his inadequate effort only teaches him that he can slide by with less than he is capable of. In many sports programs, children receive medals and trophies for mere participation. That practice dilutes the honor of winning hard-earned recognition.Your child will know immediately if he actually deserves the praise, but he will stop trying hard if he is praised lavishly when he has not earned it. Instead, find some specific part of his performance that he did well, even though he may not have won the match or the game or whatever. Praise him for “hanging in there” despite his inadequacy over all.

9. As a parent, avoid labeling your children. Do not ever refer to them as “stupid” or “awkward” or “ugly” or use any other derogatory words. Children actually believe what their parents tell them and negative labels will take a toll on their self-image.Never compare siblings by saying, “She is the pretty one, the athletic one, the smart one, etc.” Children need to feel that they are free to develop and change their minds, and exercise their agency without the pressure of being expected to always live up to the labels that their parents have given them.

10. As a parent, pay attention to problems that may be interfering with your child’s social adjustment. Within your means, provide clothing so that they will fit in with other children. Take measures to correct crooked teeth, acne, prominent ears or other features, which may lead to ridicule from other children. Teach them to keep themselves and their clothing clean. Practice good manners in the home so that they are second nature to your children outside the home.If your child has irrational fears, help him to learn to face them rather that to succumb to them. The best friend your child has in learning self-confidence is you, his loving and encouraging parents.

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Article from http://richgrad.com
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No Hands, No Feet, No Worries - The Nick Vujicic Story

Nick is a Giant Extraordinaire.....

he plays golf,
he plays soccer,
he swims,
he drive motor boat,
he inspires.....

watch the video below, and see how lucky you are.....



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