11 Vitamin C - Rich Foods That Are Natural Fat Burners

By Lauren Gelman - Reader's Digest

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C

In addition to fighting colds, vitamin C helps create collagen (and plays a role in healthy skin), may protect the heart, and helps destroy free radicals associated with certain cancers. But the new research on vitamin C as a fat burner is so promising that we named it one of 13 fat releasing foods in our Digest Diet book. 

Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing fat. Conversely, people who had adequate vitamin C levels burned 30 percent more fat during a bout of exercise than those low in C! Munching on more of the following fruits and veggies can help you meet the daily recommended intake, which is 75 milligrams for women and 90 for men.

Vitamin C level: 188 mg
Serving: 1 fruit
Try it : Pineapple Papaya Slaw

Bell Peppers

Vitamin C level: 117 mg
Serving: 1 cup raw

Try it : Turkey-Stuffed Bell Peppers

Strawberries

Vitamin C level: 85 mg
Serving: 1 cup
Try it : Strawberry Mango Sorbet

 

 

Broccoli

Vitamin C level: 81 mg
Serving: 1 cup raw
Try it : Cajun Spiced Broccoli

 

 Pineapple

Vitamin C level: 79 mg
Serving: 1 cup
Try it : Bean and Pineapple Soft Tacos

 

 

 Brussels Sprouts

Vitamin C level: 75 mg
Serving: 1 cup raw
Try it : Savory Brussels Sprouts

 

 

Kiwifruit

Vitamin C level: 72 mg
Serving: 1 fruit
Try it : Kiwi Lime Gelatin

 

 

Orange

Vitamin C level: 70 mg
Serving: 1 fruit
Try it : Citrus Cornmeal Cake

 

 

Kale

Vitamin C level: 53 mg
Serving: 1 cup cooked
Try it : Penne With Kale and Onion

 

 

Cauliflower

Vitamin C level: 52 mg
Serving: 1 cup raw
Try it : Cauliflower au Gratin

 

 

Tomato

Vitamin C level: 23 mg
Serving: 1 cup
Try it : Herb-Topped Stuffed Tomatoes

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Natural Skin & Hair Care : Tips for Growing Your Hair Long

Hairstyling Tips : How to Grow Long Hair Fast

Hair Growth

Vitamin For Hair Loss - Will It Help?

Even taking your vitamin for hair loss, a certain amount of hair will fall out every month anyway. So don't be concerned by normal shedding.

Problems arise when the shedding of hair is greater than the regeneration. Some things are associated with greater hair loss:

1) heavy metals like mercury, cadmium, and lead.
2) sudden weight loss
3) increased stress
4) excess copper (oral contraceptives can result in excess copper)
5) underactive thyroid gland
6) a diet low in B Vitamins
7) women can lose more hair after childbirth

Also, bleaching, perming and some colour treatments will cause a lot of hair breakage.

Its important to understand these causes so you take the correct approach - you may not need a vitamin for hair loss. You may need to correct thyroid activity, or deal with heavy metals.

If you're concerned about excess hair loss, it might be a good idea to find out what's causing it.

A Checklist

Are there hereditary factors?
Are you taking any medications that might have hair loss as a side effect or that prevent absorption of any vitamin for hair loss you are taking?
Are you under a lot of stress lately?

How many of these vitamins and nutrients are in your vitamin for hair loss?

Folic acid - may delay the onset of grey hair, and is helpful in preventing hair loss. 500 - 2000 mcg (that's micrograms) per day

Paba - some evidence from the 1940's that it can help return grey or white hair to its original colour

Biotin, Pantothenic acid, & niacin - these B vitamins are associated with hair health.

Silica - can be associated with hair loss. Supplementation of silica or silica rich herbs like horsetail are recommended more when hair follicles are still alive. 30 -50mg per day

Zinc - associated with greyness and poor hair growth. May be beneficial for those with male pattern baldness, as it inhibits an enzyme associated with converting testosterone to DHT (which is a metabolite whose high levels are believed to be associated with this type of baldness) 15-50 mg per day.

MSM - organic form of sulfur important to hair, skin and nail health

A good vitamin for hair loss will combine all or most of these ingredients.

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This article taken from :
http://www.vitaminstohealth.com
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Vitamins That Help With Hair Growth

Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.

What many people fail to realize, is the importance of vitamin B. Research has shown in the past that vitamin B is very important to hair growth. Men who consume foods that are rich in vitamin B are less likely to experience hair loss. Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair.

Vitamin A is also important with hair growth. To get the proper amount of vitamin A, you should consume fatty acids. Some examples include flaxseed oil, primrose, and salmon oil. If you consume these types of fatty acids, you’ll get the right amount of vitamin A that is needed to enhance the growth of your hair. If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.

Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. If your blood is circulating properly, then the growth of your hair will be enhanced. The proper circulation of blood is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.

Another necessary vitamin for hair growth is biotin. You can find this essential source in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds. It is also found with some types of shampoos as well. If you are using shampoo that contains biotin, you’ll be getting into your root tips faster, which will help to promote the growth of your hair. Even though you may be using shampoo that contains biotin, you’ll still need to take the necessary vitamins and supplements as well.

Before you take any vitamins or supplements, you should always consult with your doctor and get his opinion. There may be some vitamins and supplements that you shouldn’t be taking, which is why you should always consult with your doctor before you make any decision. Your doctor will be able to run tests and go through your history with you, letting you know what you can and can’t take. This way, you can choose your vitamin supplements accordingly – and know without a doubt that there will be no long term side effects or problems.